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Peanuts, also known as groundnuts, are a delicious and protein-rich legume enjoyed worldwide. They are packed with healthy fats, fiber, and essential vitamins, making them a great snack for energy and overall health.
Peanuts can be roasted, boiled, or ground into peanut butter, and they are commonly used in snacks, soups, and traditional African dishes. Their crunchy texture and nutty flavor make them a favorite for all ages.
Whether you enjoy them salted, unsalted, or coated, peanuts are a tasty and versatile addition to your diet!
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