Fufu

Fufu is a popular West African staple made from fermented cassava, pounded or mixed into a soft, stretchy dough. It is commonly enjoyed with soups and stews like egusi, ogbono, and vegetable soup.

Fufu is easy to prepare—simply mix with hot water and stir until smooth. It is rich in carbohydrates, providing energy and satiety for a balanced meal. Whether eaten by hand or with a spoon, fufu is a delicious and traditional addition to any African cuisine.